Your body may be a temple, but it’s also like a little sponge that absorbs pesticides, toxic metals, PCBs in plastics, environmental pollution, and GMOs that weaken the immune system. Sweating in the infrared sauna is one of the best ways to detoxify the body. Even temples need regular housekeeping.

There is no shortcut to weight loss, but this is the easiest way to burn calories. If you can handle heat and know how to sit down, you can sauna.

The infrared sauna heats your body from the inside out. The body responds by working to cool itself down, increasing the heart rate and burning calories.

Sit and get fit? Yes, please.

While the blood vessels are dilated and circulating blood, removing waste from the body, they are also delivering nutrients to the skin that boost collagen production.

Long story short, you’re going to be glowing after this little hot box.

Have you ever read the potential side effects of Tylenol? Nausea, clay-colored stools and swelling of the tongue... yeah, the sauna doesn’t do that.

The deep heat of Infrared Saunas relaxes muscles, reduces inflammation, improves blood flow and releases endorphins (the body’s natural pain killers) without those weird side-effects.

Heat is the ultimate calmant. It balances any wacky cortisol levels, relaxes muscles and relieves tension. Yup, an infrared session gives you the benefits of a steamy bath sans wrinkly fingers.

If you’ve gotten this far, you already know that after a session in the infrared sauna you’ll be more relaxed, free of pain and stress. You’re gonna sleep like a baby. Unless you have an uptight baby.